Wednesday, August 29, 2018
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fruit Bread; Assorted | 272 | 2.00 | 205.00 | 24.50 | 10.00 | 0.00 | 0.00 | 43.50 | 2.00 | 5.50 | 100.00 | 80.00 | 0.00 | 1.08 |
Fruit, K5 Bkfst: | 63 | 0.06 | 0.89 | 11.93 | 0.23 | 0.00 | 0.00 | 16.20 | 2.30 | 0.73 | 122.53 | 18.60 | 21.46 | 0.18 |
Fruit OR Vegetable (FFV): | 70 | 0.07 | 27.80 | 11.98 | 0.33 | 0.00 | 0.00 | 17.61 | 3.27 | 1.19 | 3056.04 | 29.31 | 17.76 | 0.36 |
Milk, 1% Lowfat | 110 | 1.50 | 130.00 | 12.00 | 2.50 | 0.00 | 10.00 | 13.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
Milk: Skim | 90 | 0.00 | 130.00 | 12.00 | 0.00 | 0.00 | 5.00 | 13.00 | 0.00 | 8.00 | 500.00 | 400.00 | 0.00 | 0.72 |