BURLINGTON SCHOOL FOOD PROJECT

Preschool (EEE/CVOEO) Lunch Menu

September 2018

Monday	Tuesday	Wednesday	Thursday	Friday
		08/29/2018 Pizza Day BHS-Buffalo Chicken Pizza Teriyaki Chicken Pizza Caesar Salad Daily Salad Bar View Nutrients	08/30/2018 Lasagna Rollups Dinner Roll Roasted Broccoli Daily Salad Bar View Nutrients	08/31/2018 Chicken Tenders Dinner Roll Roasted Roots Fruit Daily Salad Bar View Nutrients
09/03/2018 Chicken Nuggets Steak Fries Daily Salad Bar View Nutrients	09/04/2018 Cheese Ravioli Dinner Roll Mediterranean Vegetables Daily Salad Bar View Nutrients	09/05/2018 Pizza Day BHS-Buffalo Chicken Pizza Teriyaki Chicken Pizza Caesar Salad Daily Salad Bar View Nutrients	09/06/2018 Grilled Chicken Burrito Seasoned Beans Daily Salad Bar View Nutrients	09/07/2018 Turkey Meatball* Subs Onions & Peppers Roasted Roots Daily Salad Bar View Nutrients
09/10/2018 Chicken Philly&Pepper mix Steak Fries Daily Salad Bar View Nutrients	09/11/2018 Chicken&Broccoli Alfredo Dinner Roll Daily Salad Bar View Nutrients	09/12/2018 Pizza Day BHS-Buffalo Chicken Pizza Teriyaki Chicken Pizza Caesar Salad Daily Salad Bar View Nutrients	09/13/2018 Cheese/Chicken Quesadilla Seasoned Black Beans Onions & Peppers Daily Salad Bar View Nutrients	09/14/2018 Goulash(Pasta w/VT Beef) Daily Salad Bar View Nutrients
09/17/2018 Chicken Caesar Salad w/ roll Chilled Berry Soup Daily Salad Bar View Nutrients	09/18/2018 Spaghetti & Meatballs* Dinner Roll Roasted Broccoli Fruit Daily Salad Bar View Nutrients	09/19/2018 Pizza Day BHS-Buffalo Chicken Pizza Teriyaki Chicken Pizza Caesar Salad Daily Salad Bar View Nutrients	09/20/2018 Shepherd's Pie w/ VT Beef Peas Dinner Roll Daily Salad Bar View Nutrients	09/21/2018 Vermont Beef Hamburger with bun Steak Fries Daily Salad Bar View Nutrients
09/24/2018 Chicken Philly&Pepper mix Steak Fries Daily Salad Bar View Nutrients	09/25/2018 Lasagna Rollups Dinner Roll Roasted Broccoli Daily Salad Bar View Nutrients	09/26/2018 Pizza Day BHS-Buffalo Chicken Pizza Teriyaki Chicken Pizza Caesar Salad Daily Salad Bar View Nutrients	09/27/2018 VT Beef Taco Tub Onions & Peppers Seasoned Beans Daily Salad Bar View Nutrients	09/28/2018 Turkey Meatball* Subs Onions & Peppers Roasted Roots Daily Salad Bar View Nutrients

Menu items are subject to change without notice. Milk and Fruit choices available with every meal.

For more information, please contact us at (802) 864-8415 or schoolfood@bsdvt.org.

THIS INSTITUTION IS AN EQUAL OPPORTUNITY PROVIDER

Nutrients

Wednesday, August 29, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pizza Day	340	6.99	419.69	7.00	13.99	0.00	34.97	35.97	4.00	17.99	299.78	349.74	0.00	1.80
BHS-Buffalo Chicken Pizza	368	4.69	1127.80	*3.00	11.33	*0.00	70.75	29.00	3.00	36.32	781.15	508.56	6.00	2.49
Teriyaki Chicken Pizza	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Caesar Salad	105	0.10	302.89	*1.88	3.56	*0.00	0.49	14.74	1.22	3.18	4943.08	26.75	2.28	0.59
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, August 30, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Lasagna Rollups	303	3.93	1385.39	*0.00	9.07	*0.00	39.50	33.76	5.11	20.93	*1167.78	*320.00	*14.22	*1.99
Dinner Roll	74	0.23	145.88	2.37	1.32	N/A	0.00	14.31	2.10	2.44	0.00	29.68	0.00	0.68
Roasted Broccoli	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Friday, August 31, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Tenders	263	2.53	394.54	1.01	15.17	0.00	25.29	16.19	3.04	15.17	101.16	40.46	0.00	1.82
Dinner Roll	74	0.23	145.88	2.37	1.32	N/A	0.00	14.31	2.10	2.44	0.00	29.68	0.00	0.68
Roasted Roots	151	0.57	147.82	*5.73	3.65	*0.00	0.00	28.01	5.08	3.09	17224.51	46.81	26.41	1.16
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Sandwich Special	358	4.41	851.99	*2.15	15.50	*0.12	48.61	36.02	3.96	20.50	657.63	108.50	3.31	3.29
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Yogurt Parfait	345	1.33	155.78	*45.98	3.60	*0.00	5.00	70.13	4.40	8.93	20.49	53.80	44.07	11.01
Fruit	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	111	0.08	1.43	20.54	0.41	0.00	0.00	28.66	4.48	1.33	261.82	25.32	26.66	0.38
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Monday, September 3, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Nuggets	201	2.51	613.30	N/A	11.06	0.00	40.22	15.08	2.01	13.07	100.54	40.22	2.41	1.45
Steak Fries	208	2.42	709.78	*0.39	10.66	0.17	0.00	25.36	2.79	2.93	1.51	17.26	5.78	0.85
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Tuesday, September 4, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese Ravioli	160	1.79	613.63	*1.02	4.40	*0.00	30.48	21.91	4.09	9.02	635.50	70.97	7.11	1.18
Dinner Roll	74	0.23	145.88	2.37	1.32	N/A	0.00	14.31	2.10	2.44	0.00	29.68	0.00	0.68
Mediterranean Vegetables	81	0.00	425.84	4.06	3.04	0.00	0.00	12.17	4.06	2.03	2027.82	40.56	18.25	0.73
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Wednesday, September 5, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pizza Day	340	6.99	419.69	7.00	13.99	0.00	34.97	35.97	4.00	17.99	299.78	349.74	0.00	1.80
BHS-Buffalo Chicken Pizza	368	4.69	1127.80	*3.00	11.33	*0.00	70.75	29.00	3.00	36.32	781.15	508.56	6.00	2.49
Teriyaki Chicken Pizza	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Caesar Salad	105	0.10	302.89	*1.88	3.56	*0.00	0.49	14.74	1.22	3.18	4943.08	26.75	2.28	0.59
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Thursday, September 6, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled Chicken Burrito	290	4.47	934.48	*3.91	10.29	*0.03	43.03	30.18	2.71	20.50	502.14	179.00	3.74	4.81
Seasoned Beans	107	0.75	440.30	0.64	2.39	0.02	0.00	16.12	4.40	5.93	0.00	34.51	7.14	1.71
Shredded Lettuce	2	0.00	0.94	0.14	0.04	0.00	0.00	0.39	0.25	0.14	1023.42	3.88	0.47	0.11
Mozzarella: shredded	61	2.02	172.12	0.00	3.04	0.00	10.12	1.01	0.00	7.09	N/A	N/A	N/A	N/A
Salsa	22	0.02	70.00	N/A	0.12	0.00	0.00	4.36	0.85	0.94	343.00	7.50	2.50	1.40
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Friday, September 7, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Turkey Meatball* Subs	246	2.58	462.46	*3.00	7.66	0.34	20.41	33.27	2.57	12.55	212.34	128.78	3.02	3.14
Onions & Peppers	9	0.00	51.33	0.93	0.00	0.00	0.00	1.87	0.47	0.47	93.33	9.33	14.00	0.17
Roasted Roots	151	0.57	147.82	*5.73	3.65	*0.00	0.00	28.01	5.08	3.09	17224.51	46.81	26.41	1.16
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Monday, September 10, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Philly&Pepper mix	*392	*3.25	*2090.47	*1.50	*12.51	*0.00	*149.99	*21.10	*1.00	*51.90	*142.00	*152.80	*0.00	*11.61
Steak Fries	142	0.89	188.52	N/A	5.36	N/A	0.00	22.11	2.27	2.25	0.00	5.67	7.16	0.88
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Tuesday, September 11, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken&Broccoli Alfredo	355	3.10	674.61	*0.38	7.49	*0.11	72.00	43.94	3.42	30.29	524.00	199.72	0.02	2.34
Dinner Roll	74	0.23	145.88	2.37	1.32	N/A	0.00	14.31	2.10	2.44	0.00	29.68	0.00	0.68
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Wednesday, September 12, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pizza Day	340	6.99	419.69	7.00	13.99	0.00	34.97	35.97	4.00	17.99	299.78	349.74	0.00	1.80
BHS-Buffalo Chicken Pizza	368	4.69	1127.80	*3.00	11.33	*0.00	70.75	29.00	3.00	36.32	781.15	508.56	6.00	2.49
Teriyaki Chicken Pizza	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Caesar Salad	105	0.10	302.89	*1.88	3.56	*0.00	0.49	14.74	1.22	3.18	4943.08	26.75	2.28	0.59
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Thursday, September 13, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese/Chicken Quesadilla	505	14.86	906.12	*0.04	24.19	*0.00	64.20	43.85	4.26	30.71	*642.85	*452.19	*0.34	*2.74
Seasoned Black Beans	316	0.16	527.67	N/A	0.63	*0.00	0.00	23.30	6.52	10.81	124.35	64.89	4.09	3.33
Onions & Peppers	9	0.00	51.33	0.93	0.00	0.00	0.00	1.87	0.47	0.47	93.33	9.33	14.00	0.17
Sour Cream	9	0.00	16.92	0.05	0.00	N/A	1.08	1.87	0.00	0.37	30.60	15.00	0.00	0.00
Salsa	22	0.02	70.00	N/A	0.12	0.00	0.00	4.36	0.85	0.94	343.00	7.50	2.50	1.40
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Friday, September 14, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Goulash(Pasta w/VT Beef)	346	4.56	500.34	*2.38	12.35	*0.66	52.44	36.89	2.58	20.85	264.11	55.24	5.46	4.20
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Monday, September 17, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Caesar Salad w/ roll	283	0.33	1163.64	*4.24	7.47	*0.00	52.29	32.16	3.32	23.23	4943.08	60.58	2.28	5.41
Chilled Berry Soup	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Tuesday, September 18, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Spaghetti & Meatballs*	411	3.72	974.93	*0.00	12.64	*0.51	30.61	59.75	11.07	20.54	1205.50	99.92	16.85	4.77
Dinner Roll	74	0.23	145.88	2.37	1.32	N/A	0.00	14.31	2.10	2.44	0.00	29.68	0.00	0.68
Roasted Broccoli	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Sandwich Special	358	4.41	851.99	*2.15	15.50	*0.12	48.61	36.02	3.96	20.50	657.63	108.50	3.31	3.29
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Yogurt Parfait	345	1.33	155.78	*45.98	3.60	*0.00	5.00	70.13	4.40	8.93	20.49	53.80	44.07	11.01
Fruit	111	0.08	1.43	20.54	0.41	0.00	0.00	28.66	4.48	1.33	261.82	25.32	26.66	0.38
Fruit	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Wednesday, September 19, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pizza Day	340	6.99	419.69	7.00	13.99	0.00	34.97	35.97	4.00	17.99	299.78	349.74	0.00	1.80
BHS-Buffalo Chicken Pizza	368	4.69	1127.80	*3.00	11.33	*0.00	70.75	29.00	3.00	36.32	781.15	508.56	6.00	2.49
Teriyaki Chicken Pizza	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Caesar Salad	105	0.10	302.89	*1.88	3.56	*0.00	0.49	14.74	1.22	3.18	4943.08	26.75	2.28	0.59
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Thursday, September 20, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Shepherd's Pie w/ VT Beef	271	4.48	397.66	*2.91	11.88	*0.66	52.44	22.51	3.04	17.98	3544.24	37.17	19.49	2.50
Peas	62	0.04	57.60	3.52	0.22	0.00	0.00	11.41	3.60	4.12	1680.00	19.20	7.92	1.22
Dinner Roll	74	0.23	145.88	2.37	1.32	N/A	0.00	14.31	2.10	2.44	0.00	29.68	0.00	0.68
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Friday, September 21, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Vermont Beef Hamburger with bun	243	2.05	409.00	N/A	6.12	0.10	52.00	26.00	2.00	20.45	412.00	76.48	1.24	2.63
Steak Fries	142	0.89	188.52	N/A	5.36	N/A	0.00	22.11	2.27	2.25	0.00	5.67	7.16	0.88
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Sandwich Special	358	4.41	851.99	*2.15	15.50	*0.12	48.61	36.02	3.96	20.50	657.63	108.50	3.31	3.29
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Yogurt Parfait	345	1.33	155.78	*45.98	3.60	*0.00	5.00	70.13	4.40	8.93	20.49	53.80	44.07	11.01
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Monday, September 24, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Philly&Pepper mix	*392	*3.25	*2090.47	*1.50	*12.51	*0.00	*149.99	*21.10	*1.00	*51.90	*142.00	*152.80	*0.00	*11.61
Steak Fries	142	0.89	188.52	N/A	5.36	N/A	0.00	22.11	2.27	2.25	0.00	5.67	7.16	0.88
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Tuesday, September 25, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Lasagna Rollups	303	3.93	1385.39	*0.00	9.07	*0.00	39.50	33.76	5.11	20.93	*1167.78	*320.00	*14.22	*1.99
Dinner Roll	74	0.23	145.88	2.37	1.32	N/A	0.00	14.31	2.10	2.44	0.00	29.68	0.00	0.68
Roasted Broccoli	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Wednesday, September 26, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pizza Day	340	6.99	419.69	7.00	13.99	0.00	34.97	35.97	4.00	17.99	299.78	349.74	0.00	1.80
BHS-Buffalo Chicken Pizza	368	4.69	1127.80	*3.00	11.33	*0.00	70.75	29.00	3.00	36.32	781.15	508.56	6.00	2.49
Teriyaki Chicken Pizza	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Caesar Salad	105	0.10	302.89	*1.88	3.56	*0.00	0.49	14.74	1.22	3.18	4943.08	26.75	2.28	0.59
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Thursday, September 27, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
VT Beef Taco Tub	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Onions & Peppers	9	0.00	51.33	0.93	0.00	0.00	0.00	1.87	0.47	0.47	93.33	9.33	14.00	0.17
Seasoned Beans	107	0.75	440.30	0.64	2.39	0.02	0.00	16.12	4.40	5.93	0.00	34.51	7.14	1.71
Sour Cream	9	0.00	16.92	0.05	0.00	N/A	1.08	1.87	0.00	0.37	30.60	15.00	0.00	0.00
Salsa	22	0.02	70.00	N/A	0.12	0.00	0.00	4.36	0.85	0.94	343.00	7.50	2.50	1.40
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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Nutrients

Friday, September 28, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Turkey Meatball* Subs	246	2.58	462.46	*3.00	7.66	0.34	20.41	33.27	2.57	12.55	212.34	128.78	3.02	3.14
Onions & Peppers	9	0.00	51.33	0.93	0.00	0.00	0.00	1.87	0.47	0.47	93.33	9.33	14.00	0.17
Roasted Roots	151	0.57	147.82	*5.73	3.65	*0.00	0.00	28.01	5.08	3.09	17224.51	46.81	26.41	1.16
Turkey & Cheese Sandwich	238	2.61	640.23	*5.51	6.92	*0.00	25.20	32.37	5.09	17.34	*2614.95	*15.15	*6.01	*1.96
Ham & Cheese Sandwich	291	3.52	1075.08	*4.51	11.01	*0.00	54.05	31.37	4.95	21.81	*2605.54	*16.27	*17.60	*2.26
Egg Salad Sandwich	284	2.42	423.70	*6.26	13.04	*0.00	191.64	31.51	4.29	14.45	355.89	30.34	0.64	2.12
Tuna Salad Sandwich	284	1.25	588.70	*6.03	9.48	*0.00	29.53	31.62	4.51	21.98	151.79	18.20	1.28	2.11
Cheese Sandwich	363	10.12	826.74	6.02	20.22	0.00	50.62	32.05	4.00	18.12	*0.00	*0.00	*0.00	*1.44
Peanut Butter & Jelly: grape	310	2.50	300.00	13.00	16.00	0.00	0.00	35.00	4.00	10.00	65.00	60.00	0.00	1.08
Daily Salad Bar	84	0.88	113.24	*2.42	1.61	*0.00	3.96	12.76	4.51	5.41	3996.84	93.23	16.83	1.04
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72
Milk, Skim Choc	160	0.00	240.00	27.00	0.00	0.00	5.00	29.00	0.00	11.00	500.00	400.00	0.00	0.72
Salad Dressing: Assorted 1TBSP	26	0.29	70.80	*1.00	1.77	0.00	1.47	2.47	0.00	0.00	5.00	0.00	0.00	0.00
Mayonnaise	99	1.19	78.38	0.07	10.96	N/A	8.14	0.37	0.00	0.15	38.64	2.48	0.00	0.07
Mustard, Yellow	3	0.01	55.20	0.05	0.17	0.00	0.00	0.29	0.20	0.19	5.45	3.15	0.02	0.08
Ketchup	17	0.00	154.19	3.62	0.02	0.00	0.00	4.66	0.05	0.18	89.59	2.55	0.70	0.06
Hot Sauce	2	0.01	372.66	0.18	0.05	N/A	0.00	0.25	0.04	0.07	22.84	1.13	10.55	0.07

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