Monday, November 5, 2018
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Crispy Fish Sticks! | 105 | 1.00 | 200.00 | 0.00 | 5.00 | 0.00 | 20.00 | 11.00 | 0.00 | 6.00 | *N/A* | *N/A* | *N/A* | *N/A* |
Dinner Roll | 74 | 0.23 | 145.88 | 2.37 | 1.32 | *N/A* | 0.00 | 14.31 | 2.10 | 2.44 | 0.00 | 29.68 | 0.00 | 0.68 |
Roasted Roots | 67 | 0.25 | 65.92 | *2.56 | 1.63 | *0.00 | 0.00 | 12.49 | 2.26 | 1.38 | 7681.20 | 20.88 | 11.78 | 0.52 |
Turkey & Cheese Sandwich | 238 | 2.61 | 640.23 | *5.51 | 6.92 | *0.00 | 25.20 | 32.37 | 5.09 | 17.34 | *2614.95 | *15.15 | *6.01 | *1.96 |
Ham & Cheese Sandwich | 291 | 3.52 | 1075.08 | *4.51 | 11.01 | *0.00 | 54.05 | 31.37 | 4.95 | 21.81 | *2605.54 | *16.27 | *17.60 | *2.26 |
Cheese Sandwich | 363 | 10.12 | 826.74 | 6.02 | 20.22 | 0.00 | 50.62 | 32.05 | 4.00 | 18.12 | *0.00 | *0.00 | *0.00 | *1.44 |
Peanut Butter & Jelly: grape | 310 | 2.50 | 300.00 | 13.00 | 16.00 | 0.00 | 0.00 | 35.00 | 4.00 | 10.00 | 65.00 | 60.00 | 0.00 | 1.08 |
Daily Salad Bar | 84 | 0.88 | 113.24 | *2.42 | 1.61 | *0.00 | 3.96 | 12.76 | 4.51 | 5.41 | 3996.84 | 93.23 | 16.83 | 1.04 |
Fruit | 77 | 0.06 | 1.03 | 14.32 | 0.29 | 0.00 | 0.00 | 19.77 | 3.02 | 0.91 | 178.38 | 17.41 | 17.92 | 0.26 |
Fruit | 184 | 0.05 | 27.52 | 39.25 | 0.44 | 0.00 | 0.00 | 45.63 | 6.33 | 3.92 | 1377.88 | 83.64 | 205.07 | 1.54 |
Milk, 1% Lowfat | 110 | 1.50 | 130.00 | 12.00 | 2.50 | 0.00 | 10.00 | 13.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
Milk: Skim | 90 | 0.00 | 130.00 | 12.00 | 0.00 | 0.00 | 5.00 | 13.00 | 0.00 | 8.00 | 500.00 | 400.00 | 0.00 | 0.72 |
Milk, Skim Choc | 160 | 0.00 | 240.00 | 27.00 | 0.00 | 0.00 | 5.00 | 29.00 | 0.00 | 11.00 | 500.00 | 400.00 | 0.00 | 0.72 |
Salad Dressing: Assorted 1TBSP | 26 | 0.29 | 70.80 | *1.00 | 1.77 | 0.00 | 1.47 | 2.47 | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 |
Ketchup | 17 | 0.00 | 154.19 | 3.62 | 0.02 | 0.00 | 0.00 | 4.66 | 0.05 | 0.18 | 89.59 | 2.55 | 0.70 | 0.06 |
MUSTARD: individual PC | 3 | 0.01 | 55.20 | 0.05 | 0.17 | 0.00 | 0.00 | 0.29 | 0.20 | 0.19 | 5.45 | 3.15 | 0.02 | 0.08 |
MAYONNAISE:individual PC | 50 | 0.60 | 39.76 | 0.03 | 5.56 | *N/A* | 4.13 | 0.19 | 0.00 | 0.08 | 19.60 | 1.26 | 0.00 | 0.04 |
Hot Sauce | 2 | 0.01 | 372.66 | 0.18 | 0.05 | *N/A* | 0.00 | 0.25 | 0.04 | 0.07 | 22.84 | 1.13 | 10.55 | 0.07 |