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	BURLINGTON SCHOOL FOOD PROJECT
Elementary - Middle School Breakfast (in Classroom/Hallway) September 2018 Available at Baird, Flynn, Smith, IAA, SA, Champlain, Edmunds, and King Street Center

Monday	Tuesday	Wednesday	Thursday	Friday
		08/29/2018 Fruit Bread (Berry, Banana, Zucchini) View Nutrients	08/30/2018 Yogurt Cup Graham Crackers View Nutrients	08/31/2018 Muffin Apple or Blueberry View Nutrients
09/03/2018 Assorted Cereals String Cheese View Nutrients	09/04/2018 Oatmeal Breakfast Round Fresh Fruit View Nutrients	09/05/2018 Fruit Bread (Berry, Banana, Zucchini) View Nutrients	09/06/2018 Yogurt Cup Graham Crackers View Nutrients	09/07/2018 Muffin Apple or Blueberry View Nutrients
09/10/2018 Assorted Cereals String Cheese View Nutrients	09/11/2018 Oatmeal Breakfast Round Fresh Fruit View Nutrients	09/12/2018 Fruit Bread (Berry, Banana, Zucchini) View Nutrients	09/13/2018 Yogurt Cup Graham Crackers View Nutrients	09/14/2018 Muffin Apple or Blueberry View Nutrients
09/17/2018 Assorted Cereals String Cheese View Nutrients	09/18/2018 Oatmeal Breakfast Round Fresh Fruit View Nutrients	09/19/2018 Fruit Bread (Berry, Banana, Zucchini) View Nutrients	09/20/2018 Yogurt Cup Graham Crackers View Nutrients	09/21/2018 Muffin Apple or Blueberry View Nutrients
09/24/2018 Assorted Cereals String Cheese View Nutrients	09/25/2018 Oatmeal Breakfast Round Fresh Fruit View Nutrients	09/26/2018 Fruit Bread (Berry, Banana, Zucchini) View Nutrients	09/27/2018 Yogurt Cup Graham Crackers View Nutrients	09/28/2018 Muffin Apple or Blueberry View Nutrients

Menu items are subject to change without notice.

Offered Daily: Fat-Free Flavored, Fat-Free Unflavored, and 1% Unflavored Milk, Assorted Fruits and Vegetables

For more information, please contact us at (802) 864-8415 or schoolfood@bsdvt.org.

THIS INSTITUTION IS AN EQUAL OPPORTUNITY PROVIDER

Nutrients

Wednesday, August 29, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Fruit Bread (Berry, Banana, Zucchini)	272	2.00	205.00	24.50	10.00	0.00	43.50	2.00	5.50	100.00	80.00	0.00	1.08
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, August 30, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Yogurt Cup	80	0.00	65.23	13.05	0.00	5.02	16.06	0.00	4.01	65.23	150.53	0.00	0.00
Graham Crackers	90	0.00	100.00	4.00	2.50	0.00	16.00	1.00	2.00	500.00	100.00	0.00	0.00
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Friday, August 31, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Muffin Apple or Blueberry	165	0.75	120.00	N/A	6.00	30.00	26.50	2.00	3.00	0.00	20.00	0.00	0.72
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Monday, September 3, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Assorted Cereals	93	0.10	164.67	1.20	0.93	0.00	0.00	21.30	1.28	1.83	553.33	65.33	6.64	6.78
String Cheese	86	3.59	149.69	N/A	5.68	N/A	15.31	1.09	0.00	7.36	146.57	207.24	0.00	0.07
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Tuesday, September 4, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Oatmeal Breakfast Round	282	3.02	191.13	19.11	8.05	5.03	44.26	3.02	5.03	95.56	20.12	0.00	0.72
Fresh Fruit	74	0.06	0.95	13.70	0.27	0.00	19.11	2.99	0.89	174.55	16.88	17.77	0.25
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Wednesday, September 5, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Fruit Bread (Berry, Banana, Zucchini)	272	2.00	205.00	24.50	10.00	0.00	43.50	2.00	5.50	100.00	80.00	0.00	1.08
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Thursday, September 6, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Yogurt Cup	80	0.00	65.23	13.05	0.00	5.02	16.06	0.00	4.01	65.23	150.53	0.00	0.00
Graham Crackers	90	0.00	100.00	4.00	2.50	0.00	16.00	1.00	2.00	500.00	100.00	0.00	0.00
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Friday, September 7, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Muffin Apple or Blueberry	165	0.75	120.00	N/A	6.00	30.00	26.50	2.00	3.00	0.00	20.00	0.00	0.72
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Monday, September 10, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Assorted Cereals	93	0.10	164.67	1.20	0.93	0.00	0.00	21.30	1.28	1.83	553.33	65.33	6.64	6.78
String Cheese	86	3.59	149.69	N/A	5.68	N/A	15.31	1.09	0.00	7.36	146.57	207.24	0.00	0.07
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Tuesday, September 11, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Oatmeal Breakfast Round	282	3.02	191.13	19.11	8.05	5.03	44.26	3.02	5.03	95.56	20.12	0.00	0.72
Fresh Fruit	74	0.06	0.95	13.70	0.27	0.00	19.11	2.99	0.89	174.55	16.88	17.77	0.25
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Wednesday, September 12, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Fruit Bread (Berry, Banana, Zucchini)	272	2.00	205.00	24.50	10.00	0.00	43.50	2.00	5.50	100.00	80.00	0.00	1.08
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Thursday, September 13, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Yogurt Cup	80	0.00	65.23	13.05	0.00	5.02	16.06	0.00	4.01	65.23	150.53	0.00	0.00
Graham Crackers	90	0.00	100.00	4.00	2.50	0.00	16.00	1.00	2.00	500.00	100.00	0.00	0.00
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Friday, September 14, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Muffin Apple or Blueberry	165	0.75	120.00	N/A	6.00	30.00	26.50	2.00	3.00	0.00	20.00	0.00	0.72
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Monday, September 17, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Assorted Cereals	93	0.10	164.67	1.20	0.93	0.00	0.00	21.30	1.28	1.83	553.33	65.33	6.64	6.78
String Cheese	86	3.59	149.69	N/A	5.68	N/A	15.31	1.09	0.00	7.36	146.57	207.24	0.00	0.07
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Tuesday, September 18, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Oatmeal Breakfast Round	282	3.02	191.13	19.11	8.05	5.03	44.26	3.02	5.03	95.56	20.12	0.00	0.72
Fresh Fruit	74	0.06	0.95	13.70	0.27	0.00	19.11	2.99	0.89	174.55	16.88	17.77	0.25
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Wednesday, September 19, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Fruit Bread (Berry, Banana, Zucchini)	272	2.00	205.00	24.50	10.00	0.00	43.50	2.00	5.50	100.00	80.00	0.00	1.08
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Thursday, September 20, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Yogurt Cup	80	0.00	65.23	13.05	0.00	5.02	16.06	0.00	4.01	65.23	150.53	0.00	0.00
Graham Crackers	90	0.00	100.00	4.00	2.50	0.00	16.00	1.00	2.00	500.00	100.00	0.00	0.00
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Friday, September 21, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Muffin Apple or Blueberry	165	0.75	120.00	N/A	6.00	30.00	26.50	2.00	3.00	0.00	20.00	0.00	0.72
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Monday, September 24, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Assorted Cereals	93	0.10	164.67	1.20	0.93	0.00	0.00	21.30	1.28	1.83	553.33	65.33	6.64	6.78
String Cheese	86	3.59	149.69	N/A	5.68	N/A	15.31	1.09	0.00	7.36	146.57	207.24	0.00	0.07
Fruit	63	0.06	0.89	11.93	0.23	0.00	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	0.00	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Tuesday, September 25, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Oatmeal Breakfast Round	282	3.02	191.13	19.11	8.05	5.03	44.26	3.02	5.03	95.56	20.12	0.00	0.72
Fresh Fruit	74	0.06	0.95	13.70	0.27	0.00	19.11	2.99	0.89	174.55	16.88	17.77	0.25
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Wednesday, September 26, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Fruit Bread (Berry, Banana, Zucchini)	272	2.00	205.00	24.50	10.00	0.00	43.50	2.00	5.50	100.00	80.00	0.00	1.08
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Thursday, September 27, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Yogurt Cup	80	0.00	65.23	13.05	0.00	5.02	16.06	0.00	4.01	65.23	150.53	0.00	0.00
Graham Crackers	90	0.00	100.00	4.00	2.50	0.00	16.00	1.00	2.00	500.00	100.00	0.00	0.00
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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Nutrients

Friday, September 28, 2018

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Muffin Apple or Blueberry	165	0.75	120.00	N/A	6.00	30.00	26.50	2.00	3.00	0.00	20.00	0.00	0.72
Fruit	63	0.06	0.89	11.93	0.23	0.00	16.20	2.30	0.73	122.53	18.60	21.46	0.18
Fresh Fruit	70	0.07	27.80	11.98	0.33	0.00	17.61	3.27	1.19	3056.04	29.31	17.76	0.36
Milk, 1% Lowfat	110	1.50	130.00	12.00	2.50	10.00	13.00	0.00	8.00	500.00	300.00	2.40	0.00
Milk: Skim	90	0.00	130.00	12.00	0.00	5.00	13.00	0.00	8.00	500.00	400.00	0.00	0.72

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