Monday, October 1, 2018
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Assorted Cereals | 93 | 0.10 | 164.67 | 1.20 | 0.93 | 0.00 | 0.00 | 21.30 | 1.28 | 1.83 | 553.33 | 65.33 | 6.64 | 6.78 |
String Cheese | 86 | 3.59 | 149.69 | *N/A* | 5.68 | *N/A* | 15.31 | 1.09 | 0.00 | 7.36 | 146.57 | 207.24 | 0.00 | 0.07 |
Fruit | 63 | 0.06 | 0.89 | 11.93 | 0.23 | 0.00 | 0.00 | 16.20 | 2.30 | 0.73 | 122.53 | 18.60 | 21.46 | 0.18 |
Milk, 1% Lowfat | 110 | 1.50 | 130.00 | 12.00 | 2.50 | 0.00 | 10.00 | 13.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
Milk: Skim | 90 | 0.00 | 130.00 | 12.00 | 0.00 | 0.00 | 5.00 | 13.00 | 0.00 | 8.00 | 500.00 | 400.00 | 0.00 | 0.72 |
Fresh Fruit | 70 | 0.07 | 27.80 | 11.98 | 0.33 | 0.00 | 0.00 | 17.61 | 3.27 | 1.19 | 3056.04 | 29.31 | 17.76 | 0.36 |
Oatmeal Breakfast Round | 282 | 3.02 | 191.13 | 19.11 | 8.05 | 0.00 | 5.03 | 44.26 | 3.02 | 5.03 | 95.56 | 20.12 | 0.00 | 0.72 |
BIC-Fruit Choice (specify) | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |
BIC-Fruit Juice, Asst. | 64 | 0.02 | 4.69 | 13.32 | 0.17 | 0.00 | 0.00 | 15.62 | 0.28 | 0.47 | 58.83 | 13.14 | 24.46 | 0.24 |
BIC-Milk, 1% Lowfat | 110 | 1.50 | 130.00 | 12.00 | 2.50 | 0.00 | 10.00 | 13.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
BIC-Milk: Skim | 90 | 0.00 | 130.00 | 12.00 | 0.00 | 0.00 | 5.00 | 13.00 | 0.00 | 8.00 | 500.00 | 400.00 | 0.00 | 0.72 |