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	BURLINGTON SCHOOL FOOD PROJECT
January 2019 Snack Menu Available at: J.J. Flynn, C.P. Smith, Integrated Arts Academy, Sustainability Academy, Champlain, Edmunds, Hunt, The Boys and Girls Club, & King Street Center

Monday	Tuesday	Wednesday	Thursday	Friday
			Blueberry Muffin Piece of Fruit Dried Tropical Fruit View Nutrients View Allergens	Chocolate Chip Crisps String Cheese View Nutrients View Allergens
Heartzels Fresh Veggie Sticks Ranch Dipping Cup View Nutrients View Allergens	Whole Grain Goldfish Dried Tropical Fruit Piece of Fruit View Nutrients View Allergens	Chocolate Chip Crisps String Cheese View Nutrients View Allergens	Sunflower Seeds Fresh Veggie Sticks Ranch Dipping Cup View Nutrients View Allergens	Yoplait Go Big Graham Crackers View Nutrients View Allergens
Animal Crackers Piece of Fruit Dried Tropical Fruit View Nutrients View Allergens	WG Cheddar Chex Mix Fresh Veggie Sticks Ranch Dipping Cup View Nutrients View Allergens	Yoplait Go Big Graham Crackers View Nutrients View Allergens	Blueberry Muffin Piece of Fruit Dried Tropical Fruit View Nutrients View Allergens	Chocolate Chip Crisps String Cheese View Nutrients View Allergens
Animal Crackers Piece of Fruit Dried Tropical Fruit View Nutrients View Allergens	WG Cheddar Chex Mix Fresh Veggie Sticks Ranch Dipping Cup View Nutrients View Allergens	Yoplait Go Big Graham Crackers View Nutrients View Allergens	Blueberry Muffin Piece of Fruit Dried Tropical Fruit View Nutrients View Allergens	Chocolate Chip Crisps String Cheese View Nutrients View Allergens
Heartzels Fresh Veggie Sticks Ranch Dipping Cup View Nutrients View Allergens	Whole Grain Goldfish Dried Tropical Fruit Piece of Fruit View Nutrients View Allergens	Chocolate Chip Crisps String Cheese View Nutrients View Allergens	Sunflower Seeds Fresh Veggie Sticks Ranch Dipping Cup View Nutrients View Allergens	Yoplait Go Big Graham Crackers View Nutrients View Allergens

Menu items are subject to change without notice.

All grains offered are whole grain rich!

For more information, please contact us at (802) 864-8415 or schoolfood@bsdvt.org.

THIS INSTITUTION IS AN EQUAL OPPORTUNITY PROVIDER

Nutrients

Thursday, January 3, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Blueberry Muffin	160	1.00	120.00	N/A	6.00	30.00	26.00	2.00	3.00	0.00	20.00	0.00	0.72
Piece of Fruit	77	0.06	1.03	14.32	0.29	0.00	19.77	3.02	0.91	178.38	17.41	17.92	0.26
Dried Tropical Fruit	108	0.02	3.99	21.46	0.17	0.00	28.70	1.34	1.11	0.00	18.12	0.83	0.68

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Thursday, January 3, 2019

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Friday, January 4, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chocolate Chip Crisps	150	0.50	140.08	9.00	5.00	0.00	0.00	25.01	2.00	3.00	0.00	0.00	0.00	0.72
String Cheese	86	3.59	149.69	N/A	5.68	N/A	15.31	1.09	0.00	7.36	146.57	207.24	0.00	0.07

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Allergens

Friday, January 4, 2019

Recipes	Allergens
Cheese, String	Milk

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Nutrients

Monday, January 7, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Heartzels	80	0.00	200.00	0.00	1.50	0.00	15.00	2.00	2.00	0.00	0.00	0.00	0.72
Fresh Veggie Sticks	21	0.03	22.26	2.43	0.14	0.00	4.93	1.38	0.65	5207.73	16.52	21.02	0.24
Ranch Dipping Cup	71	1.01	131.62	N/A	6.07	5.06	5.06	0.00	0.00	0.00	0.00	0.00	0.00

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Allergens

Monday, January 7, 2019

Recipes	Allergens
Pretzels-38600	Wheat
Ranch Dressing PC-Snack	Egg, Milk, Soy

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Nutrients

Tuesday, January 8, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Whole Grain Goldfish	100	1.00	170.00	0.00	3.50	5.00	14.00	1.00	3.00	0.00	20.00	0.00	0.36
Dried Tropical Fruit	108	0.02	3.99	21.46	0.17	0.00	28.70	1.34	1.11	0.00	18.12	0.83	0.68
Piece of Fruit	77	0.06	1.03	14.32	0.29	0.00	19.77	3.02	0.91	178.38	17.41	17.92	0.26

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Allergens

Tuesday, January 8, 2019

Recipes	Allergens
Goldfish	Wheat

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Nutrients

Wednesday, January 9, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chocolate Chip Crisps	150	0.50	140.08	9.00	5.00	0.00	0.00	25.01	2.00	3.00	0.00	0.00	0.00	0.72
String Cheese	86	3.59	149.69	N/A	5.68	N/A	15.31	1.09	0.00	7.36	146.57	207.24	0.00	0.07

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Allergens

Wednesday, January 9, 2019

Recipes	Allergens
Cheese, String	Milk

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Nutrients

Thursday, January 10, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Sunflower Seeds	200	1.50	100.00	3.00	17.00	0.00	6.00	2.00	7.00	0.00	2.00	0.00	8.00
Fresh Veggie Sticks	21	0.03	22.26	2.43	0.14	0.00	4.93	1.38	0.65	5207.73	16.52	21.02	0.24
Ranch Dipping Cup	71	1.01	131.62	N/A	6.07	5.06	5.06	0.00	0.00	0.00	0.00	0.00	0.00

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Allergens

Thursday, January 10, 2019

Recipes	Allergens
Ranch Dressing PC-Snack	Egg, Milk, Soy

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Nutrients

Friday, January 11, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Yoplait Go Big	100	1.00	70.25	12.04	1.51	0.00	5.02	18.06	0.00	4.01	10.04	10.04	0.00	0.00
Graham Crackers	90	0.00	100.00	4.00	2.50	0.00	0.00	16.00	1.00	2.00	500.00	100.00	0.00	0.00

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Allergens

Friday, January 11, 2019

Recipes	Allergens
Yoplait Go Big	Milk
Graham Crackers	Soy, Wheat

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Nutrients

Monday, January 14, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Animal Crackers	117	0.98	112.42	7.82	3.42	N/A	21.51	1.96	1.96	N/A	N/A	N/A	3.91
Piece of Fruit	77	0.06	1.03	14.32	0.29	0.00	19.77	3.02	0.91	178.38	17.41	17.92	0.26
Dried Tropical Fruit	108	0.02	3.99	21.46	0.17	0.00	28.70	1.34	1.11	0.00	18.12	0.83	0.68

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Allergens

Monday, January 14, 2019

Recipes	Allergens
Animal Crackers	Soy, Wheat

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Nutrients

Tuesday, January 15, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
WG Cheddar Chex Mix	123	0.56	139.42	4.46	2.79	0.00	22.31	2.23	2.23	0.00	0.00	0.00	2.23
Fresh Veggie Sticks	21	0.03	22.26	2.43	0.14	0.00	4.93	1.38	0.65	5207.73	16.52	21.02	0.24
Ranch Dipping Cup	71	1.01	131.62	N/A	6.07	5.06	5.06	0.00	0.00	0.00	0.00	0.00	0.00

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Allergens

Tuesday, January 15, 2019

Recipes	Allergens
Chex Mix, Cheddar	Milk, Soy, Wheat
Ranch Dressing PC-Snack	Egg, Milk, Soy

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Nutrients

Wednesday, January 16, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Yoplait Go Big	100	1.00	70.25	12.04	1.51	0.00	5.02	18.06	0.00	4.01	10.04	10.04	0.00	0.00
Graham Crackers	90	0.00	100.00	4.00	2.50	0.00	0.00	16.00	1.00	2.00	500.00	100.00	0.00	0.00

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Allergens

Wednesday, January 16, 2019

Recipes	Allergens
Yoplait Go Big	Milk
Graham Crackers	Soy, Wheat

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Nutrients

Thursday, January 17, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Blueberry Muffin	160	1.00	120.00	N/A	6.00	30.00	26.00	2.00	3.00	0.00	20.00	0.00	0.72
Piece of Fruit	77	0.06	1.03	14.32	0.29	0.00	19.77	3.02	0.91	178.38	17.41	17.92	0.26
Dried Tropical Fruit	108	0.02	3.99	21.46	0.17	0.00	28.70	1.34	1.11	0.00	18.12	0.83	0.68

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Allergens

Thursday, January 17, 2019

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

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Nutrients

Friday, January 18, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chocolate Chip Crisps	150	0.50	140.08	9.00	5.00	0.00	0.00	25.01	2.00	3.00	0.00	0.00	0.00	0.72
String Cheese	86	3.59	149.69	N/A	5.68	N/A	15.31	1.09	0.00	7.36	146.57	207.24	0.00	0.07

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Allergens

Friday, January 18, 2019

Recipes	Allergens
Cheese, String	Milk

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Nutrients

Monday, January 21, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Animal Crackers	117	0.98	112.42	7.82	3.42	N/A	21.51	1.96	1.96	N/A	N/A	N/A	3.91
Piece of Fruit	77	0.06	1.03	14.32	0.29	0.00	19.77	3.02	0.91	178.38	17.41	17.92	0.26
Dried Tropical Fruit	108	0.02	3.99	21.46	0.17	0.00	28.70	1.34	1.11	0.00	18.12	0.83	0.68

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Allergens

Monday, January 21, 2019

Recipes	Allergens
Animal Crackers	Soy, Wheat

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Nutrients

Tuesday, January 22, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
WG Cheddar Chex Mix	123	0.56	139.42	4.46	2.79	0.00	22.31	2.23	2.23	0.00	0.00	0.00	2.23
Fresh Veggie Sticks	21	0.03	22.26	2.43	0.14	0.00	4.93	1.38	0.65	5207.73	16.52	21.02	0.24
Ranch Dipping Cup	71	1.01	131.62	N/A	6.07	5.06	5.06	0.00	0.00	0.00	0.00	0.00	0.00

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Allergens

Tuesday, January 22, 2019

Recipes	Allergens
Chex Mix, Cheddar	Milk, Soy, Wheat
Ranch Dressing PC-Snack	Egg, Milk, Soy

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Nutrients

Wednesday, January 23, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Yoplait Go Big	100	1.00	70.25	12.04	1.51	0.00	5.02	18.06	0.00	4.01	10.04	10.04	0.00	0.00
Graham Crackers	90	0.00	100.00	4.00	2.50	0.00	0.00	16.00	1.00	2.00	500.00	100.00	0.00	0.00

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Allergens

Wednesday, January 23, 2019

Recipes	Allergens
Yoplait Go Big	Milk
Graham Crackers	Soy, Wheat

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Nutrients

Thursday, January 24, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Blueberry Muffin	160	1.00	120.00	N/A	6.00	30.00	26.00	2.00	3.00	0.00	20.00	0.00	0.72
Piece of Fruit	77	0.06	1.03	14.32	0.29	0.00	19.77	3.02	0.91	178.38	17.41	17.92	0.26
Dried Tropical Fruit	108	0.02	3.99	21.46	0.17	0.00	28.70	1.34	1.11	0.00	18.12	0.83	0.68

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Allergens

Thursday, January 24, 2019

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

Nutrients

Friday, January 25, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chocolate Chip Crisps	150	0.50	140.08	9.00	5.00	0.00	0.00	25.01	2.00	3.00	0.00	0.00	0.00	0.72
String Cheese	86	3.59	149.69	N/A	5.68	N/A	15.31	1.09	0.00	7.36	146.57	207.24	0.00	0.07

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Allergens

Friday, January 25, 2019

Recipes	Allergens
Cheese, String	Milk

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Nutrients

Monday, January 28, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Heartzels	80	0.00	200.00	0.00	1.50	0.00	15.00	2.00	2.00	0.00	0.00	0.00	0.72
Fresh Veggie Sticks	21	0.03	22.26	2.43	0.14	0.00	4.93	1.38	0.65	5207.73	16.52	21.02	0.24
Ranch Dipping Cup	71	1.01	131.62	N/A	6.07	5.06	5.06	0.00	0.00	0.00	0.00	0.00	0.00

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Allergens

Monday, January 28, 2019

Recipes	Allergens
Pretzels-38600	Wheat
Ranch Dressing PC-Snack	Egg, Milk, Soy

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Nutrients

Tuesday, January 29, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Whole Grain Goldfish	100	1.00	170.00	0.00	3.50	5.00	14.00	1.00	3.00	0.00	20.00	0.00	0.36
Dried Tropical Fruit	108	0.02	3.99	21.46	0.17	0.00	28.70	1.34	1.11	0.00	18.12	0.83	0.68
Piece of Fruit	77	0.06	1.03	14.32	0.29	0.00	19.77	3.02	0.91	178.38	17.41	17.92	0.26

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Allergens

Tuesday, January 29, 2019

Recipes	Allergens
Goldfish	Wheat

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Nutrients

Wednesday, January 30, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chocolate Chip Crisps	150	0.50	140.08	9.00	5.00	0.00	0.00	25.01	2.00	3.00	0.00	0.00	0.00	0.72
String Cheese	86	3.59	149.69	N/A	5.68	N/A	15.31	1.09	0.00	7.36	146.57	207.24	0.00	0.07

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Allergens

Wednesday, January 30, 2019

Recipes	Allergens
Cheese, String	Milk

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Nutrients

Thursday, January 31, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Sunflower Seeds	200	1.50	100.00	3.00	17.00	0.00	6.00	2.00	7.00	0.00	2.00	0.00	8.00
Fresh Veggie Sticks	21	0.03	22.26	2.43	0.14	0.00	4.93	1.38	0.65	5207.73	16.52	21.02	0.24
Ranch Dipping Cup	71	1.01	131.62	N/A	6.07	5.06	5.06	0.00	0.00	0.00	0.00	0.00	0.00

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Allergens

Thursday, January 31, 2019

Recipes	Allergens
Ranch Dressing PC-Snack	Egg, Milk, Soy

Close Allergens

Nutrients

Friday, February 1, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Yoplait Go Big	100	1.00	70.25	12.04	1.51	0.00	5.02	18.06	0.00	4.01	10.04	10.04	0.00	0.00
Graham Crackers	90	0.00	100.00	4.00	2.50	0.00	0.00	16.00	1.00	2.00	500.00	100.00	0.00	0.00

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Allergens

Friday, February 1, 2019

Recipes	Allergens
Yoplait Go Big	Milk
Graham Crackers	Soy, Wheat

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