Monday, February 4, 2019
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Bagel & Cream Cheese | 310 | 1.36 | 53.85 | 0.87 | 4.79 | *0.00 | 8.10 | 58.21 | 3.99 | 10.17 | 82.80 | 142.20 | 0.00 | 360.02 |
Piece of Fruit | 77 | 0.06 | 1.03 | 14.32 | 0.29 | 0.00 | 0.00 | 19.77 | 3.02 | 0.91 | 178.38 | 17.41 | 17.92 | 0.26 |
Juice, Fruit, Asst. | 64 | 0.02 | 4.69 | 13.32 | 0.17 | 0.00 | 0.00 | 15.62 | 0.28 | 0.47 | 58.83 | 13.14 | 24.46 | 0.24 |
Milk, 1% Lowfat | 110 | 1.50 | 130.00 | 12.00 | 2.50 | 0.00 | 10.00 | 13.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
Milk: Skim | 90 | 0.00 | 130.00 | 12.00 | 0.00 | 0.00 | 5.00 | 13.00 | 0.00 | 8.00 | 500.00 | 400.00 | 0.00 | 0.72 |