Monday, April 1, 2019
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Grilled Cheese Sandwich | 363 | 10.12 | 826.74 | 6.02 | 20.22 | 0.00 | 50.62 | 32.05 | 4.00 | 18.12 | *0.00 | *0.00 | *0.00 | *1.44 |
Grilled Ham & Cheese | 293 | 6.73 | 930.26 | 6.68 | 13.45 | 0.00 | 55.33 | 33.36 | 4.00 | 17.40 | *0.00 | *40.00 | *2.40 | *1.74 |
Tomato Soup | 40 | 0.07 | 230.64 | 5.00 | 0.26 | *N/A* | 0.00 | 9.24 | 0.62 | 0.88 | 238.08 | 9.92 | 7.81 | 0.36 |
Veggie Sticks | 25 | 0.04 | 42.46 | 2.77 | 0.18 | 0.00 | 0.00 | 5.68 | 1.78 | 0.82 | 5321.10 | 26.62 | 21.80 | 0.29 |
Hummus | 156 | 0.79 | 334.67 | *0.41 | 6.21 | *0.00 | 0.00 | 19.68 | 5.73 | 7.38 | 25.71 | 59.36 | 6.32 | 1.86 |
Turkey & Cheese Sandwich | 292 | 5.06 | 846.72 | 5.01 | 11.53 | 0.00 | 50.83 | 31.44 | 4.00 | 20.40 | *0.00 | *40.00 | *2.40 | *1.44 |
Peanut Butter Jamwich (asst.) | 302 | 2.27 | 306.87 | 12.07 | 16.10 | 0.00 | 0.00 | 34.21 | 4.02 | 10.06 | 0.00 | 50.37 | 1.80 | 1.27 |
Yogurt Parfait | 345 | 1.33 | 155.78 | *45.98 | 3.60 | *0.00 | 5.00 | 70.13 | 4.40 | 8.93 | 20.49 | 53.80 | 44.07 | 11.01 |
Piece of Fruit | 77 | 0.06 | 1.03 | 14.32 | 0.29 | 0.00 | 0.00 | 19.77 | 3.02 | 0.91 | 178.38 | 17.41 | 17.92 | 0.26 |
Fruit | 31 | 0.01 | 4.59 | 6.54 | 0.07 | 0.00 | 0.00 | 7.60 | 1.06 | 0.65 | 229.65 | 13.94 | 34.18 | 0.26 |
Fruit | 119 | 0.02 | 5.49 | *21.79 | 0.19 | 0.00 | 0.00 | 31.35 | 2.99 | 0.65 | *321.22 | 23.56 | *12.87 | 0.44 |
Milk, 1% Lowfat | 110 | 1.50 | 130.00 | 12.00 | 2.50 | 0.00 | 10.00 | 13.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
Milk, Skim Choc | 160 | 0.00 | 240.00 | 27.00 | 0.00 | 0.00 | 5.00 | 29.00 | 0.00 | 11.00 | 500.00 | 400.00 | 0.00 | 0.72 |
Milk: Skim | 90 | 0.00 | 130.00 | 12.00 | 0.00 | 0.00 | 5.00 | 13.00 | 0.00 | 8.00 | 500.00 | 400.00 | 0.00 | 0.72 |
Ketchup | 17 | 0.00 | 154.19 | 3.62 | 0.02 | 0.00 | 0.00 | 4.66 | 0.05 | 0.18 | 89.59 | 2.55 | 0.70 | 0.06 |
MUSTARD: individual PC | 3 | 0.01 | 55.20 | 0.05 | 0.17 | 0.00 | 0.00 | 0.29 | 0.20 | 0.19 | 5.45 | 3.15 | 0.02 | 0.08 |
MAYONNAISE:individual PC | 50 | 0.60 | 39.76 | 0.03 | 5.56 | *N/A* | 4.13 | 0.19 | 0.00 | 0.08 | 19.60 | 1.26 | 0.00 | 0.04 |
Salad Dressing: Assorted 1TBSP | 26 | 0.29 | 70.80 | *1.00 | 1.77 | 0.00 | 1.47 | 2.47 | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 |
Hot Sauce | 2 | 0.01 | 372.66 | 0.18 | 0.05 | *N/A* | 0.00 | 0.25 | 0.04 | 0.07 | 22.84 | 1.13 | 10.55 | 0.07 |
Add'l Item | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |