Monday, June 3, 2019
| Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Chicken & Cheese Burrito PYO toppings |
290 | 4.47 | 934.48 | *3.91 | 10.29 | *0.03 | 43.03 | 30.18 | 2.71 | 20.50 | 502.14 | 179.00 | 3.74 | 4.81 |
| Seasoned Beans | 107 | 0.75 | 440.30 | 0.64 | 2.39 | 0.02 | 0.00 | 16.12 | 4.40 | 5.93 | 0.00 | 34.51 | 7.14 | 1.71 |
| Shredded Lettuce | 2 | 0.00 | 0.94 | 0.14 | 0.04 | 0.00 | 0.00 | 0.39 | 0.25 | 0.14 | 1023.42 | 3.88 | 0.47 | 0.11 |
| Mozzarella: shredded | 61 | 2.02 | 172.12 | 0.00 | 3.04 | 0.00 | 10.12 | 1.01 | 0.00 | 7.09 | *N/A* | *N/A* | *N/A* | *N/A* |
| Salsa | 22 | 0.02 | 70.00 | *N/A* | 0.12 | 0.00 | 0.00 | 4.36 | 0.85 | 0.94 | 343.00 | 7.50 | 2.50 | 1.40 |
| Turkey & Cheese Sandwich | 292 | 5.06 | 846.72 | 5.01 | 11.53 | 0.00 | 50.83 | 31.44 | 4.00 | 20.40 | *0.00 | *40.00 | *2.40 | *1.44 |
| Ham & Cheese Sandwich | 293 | 6.73 | 930.26 | 6.68 | 13.45 | 0.00 | 55.33 | 33.36 | 4.00 | 17.40 | *0.00 | *40.00 | *2.40 | *1.74 |
| Cheese Sandwich | 363 | 10.12 | 826.74 | 6.02 | 20.22 | 0.00 | 50.62 | 32.05 | 4.00 | 18.12 | *0.00 | *0.00 | *0.00 | *1.44 |
| Peanut Butter Jamwich (asst.) | 302 | 2.27 | 306.87 | 12.07 | 16.10 | 0.00 | 0.00 | 34.21 | 4.02 | 10.06 | 0.00 | 50.37 | 1.80 | 1.27 |
| Choice of Fruit | 77 | 0.06 | 1.03 | 14.32 | 0.29 | 0.00 | 0.00 | 19.77 | 3.02 | 0.91 | 178.38 | 17.41 | 17.92 | 0.26 |
| Fruit | 31 | 0.01 | 4.59 | 6.54 | 0.07 | 0.00 | 0.00 | 7.60 | 1.06 | 0.65 | 229.65 | 13.94 | 34.18 | 0.26 |
| Milk, 1% Lowfat | 110 | 1.50 | 130.00 | 12.00 | 2.50 | 0.00 | 10.00 | 13.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
| Milk: Skim | 90 | 0.00 | 130.00 | 12.00 | 0.00 | 0.00 | 5.00 | 13.00 | 0.00 | 8.00 | 500.00 | 400.00 | 0.00 | 0.72 |
| Milk, Skim Choc | 160 | 0.00 | 240.00 | 27.00 | 0.00 | 0.00 | 5.00 | 29.00 | 0.00 | 11.00 | 500.00 | 400.00 | 0.00 | 0.72 |
| Salad Dressing: Assorted 1TBSP | 26 | 0.29 | 70.80 | *1.00 | 1.77 | 0.00 | 1.47 | 2.47 | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 |
| Mayonnaise | 99 | 1.19 | 78.38 | 0.07 | 10.96 | *N/A* | 8.14 | 0.37 | 0.00 | 0.15 | 38.64 | 2.48 | 0.00 | 0.07 |
| Mustard, Yellow | 3 | 0.01 | 55.20 | 0.05 | 0.17 | 0.00 | 0.00 | 0.29 | 0.20 | 0.19 | 5.45 | 3.15 | 0.02 | 0.08 |
| Ketchup | 17 | 0.00 | 154.19 | 3.62 | 0.02 | 0.00 | 0.00 | 4.66 | 0.05 | 0.18 | 89.59 | 2.55 | 0.70 | 0.06 |
| Hot Sauce | 2 | 0.01 | 372.66 | 0.18 | 0.05 | *N/A* | 0.00 | 0.25 | 0.04 | 0.07 | 22.84 | 1.13 | 10.55 | 0.07 |
| Add'l Item | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |
| Fresh Veggies | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |
| Fresh Veggies | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |
| Fresh Veggies | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |
| Fresh Veggies | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |
| Fresh Veggies | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |
| Meat/Meat Alt. Option 1 (specify) | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |
| Grain Option 1 (specify) | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |