Monday, April 4, 2022
| Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburger W/ Cheese | 120 | 2.50 | 45.00 | *N/A* | 6.50 | 0.00 | 49.00 | 0.00 | 0.00 | 15.00 | 0.00 | 9.00 | 0.00 | 1.70 |
| or Veggie Burger | 456 | 5.95 | 891.73 | 14.24 | 16.94 | 0.00 | 29.41 | 57.05 | 11.18 | 25.98 | *2423.48 | *194.72 | *37.42 | *3.54 |
| Hamburger Bun | 150 | 0.00 | 280.00 | 5.00 | 2.00 | 0.00 | 0.00 | 29.00 | 3.00 | 5.00 | 0.00 | 100.00 | 0.00 | 1.44 |
| American Cheese | 111 | 5.06 | 273.37 | 1.01 | 9.11 | 0.00 | 25.31 | 2.02 | 0.00 | 5.06 | *N/A* | *N/A* | *N/A* | *N/A* |
| Roasted Roots | 67 | 0.25 | 65.92 | *2.56 | 1.63 | *0.00 | 0.00 | 12.49 | 2.26 | 1.38 | 7681.20 | 20.88 | 11.78 | 0.52 |
| Chef Choice Veggie | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |
| Turkey & Cheese Sandwich | 312 | 5.06 | 806.72 | 3.01 | 12.53 | 0.00 | 50.83 | 31.44 | 2.00 | 22.40 | *0.00 | *40.00 | *0.00 | *1.44 |
| Peanut Butter Jamwich Meal | 560 | 4.07 | 754.36 | 35.80 | 20.96 | 0.00 | 10.00 | 81.01 | 12.08 | 20.04 | 10688.94 | 221.05 | 15.57 | 2.20 |
| Choice of Fruit | 77 | 0.06 | 1.03 | 14.32 | 0.29 | 0.00 | 0.00 | 19.77 | 3.02 | 0.91 | 178.38 | 17.41 | 17.92 | 0.26 |
| Fruit | 31 | 0.01 | 4.59 | 6.54 | 0.07 | 0.00 | 0.00 | 7.60 | 1.06 | 0.65 | 229.65 | 13.94 | 34.18 | 0.26 |
| Fruit | 119 | 0.02 | 5.49 | *21.79 | 0.19 | 0.00 | 0.00 | 31.35 | 2.99 | 0.65 | *321.22 | 23.56 | *12.87 | 0.44 |
| Milk, 1% Unflavored | 110 | 1.50 | 130.00 | 12.00 | 2.50 | 0.00 | 10.00 | 13.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
| Milk: Skim | 90 | 0.00 | 130.00 | 12.00 | 0.00 | 0.00 | 5.00 | 13.00 | 0.00 | 8.00 | 500.00 | 400.00 | 0.00 | 0.72 |
| Milk, Skim Choc | 130 | 0.00 | 240.00 | 22.00 | 0.00 | 0.00 | 5.00 | 24.00 | 0.00 | 8.00 | 500.00 | 300.00 | 1.20 | 0.00 |
| Daily Salad Bar | 84 | 0.88 | 113.24 | *2.42 | 1.61 | *0.00 | 3.96 | 12.76 | 4.51 | 5.41 | 3996.84 | 93.23 | 16.83 | 1.04 |
| Salad Dressing: Assorted 1TBSP | 26 | 0.29 | 205.80 | *1.00 | 1.77 | 0.00 | 1.47 | 2.47 | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 |
| Mayonnaise | 99 | 1.19 | 78.38 | 0.07 | 10.96 | *N/A* | 8.14 | 0.37 | 0.00 | 0.15 | 38.64 | 2.48 | 0.00 | 0.07 |
| Mustard, Yellow | 3 | 0.01 | 55.20 | 0.05 | 0.17 | 0.00 | 0.00 | 0.29 | 0.20 | 0.19 | 5.45 | 3.15 | 0.02 | 0.08 |
| Ketchup | 17 | 0.00 | 154.19 | 3.62 | 0.02 | 0.00 | 0.00 | 4.66 | 0.05 | 0.18 | 89.59 | 2.55 | 0.70 | 0.06 |
| Hot Sauce | 2 | 0.01 | 372.66 | 0.18 | 0.05 | *N/A* | 0.00 | 0.25 | 0.04 | 0.07 | 22.84 | 1.13 | 10.55 | 0.07 |
| Add'l Item | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |